Mindfulness for Change empowers communities by awakening participants’ innate ability to be fully present for themselves and others. This customized program cultivates individual and community well-being by applying scientifically proven principles to reduce stress, increase energy and focus, restore relationships and strengthen gratitude, compassion and happiness. Mindfulness for Change taps the power of contemplation and action to benefit ourselves, our loved ones, our friends and neighbors, our co-workers, and our organizations.